Unbecoming
Autumn retreat

15-18 oktober

How we grew up, the roles we’ve taken on, and the lives we’ve built all shape who we are. Over the years, we gather many layers. Expectations, identities, stories, some of which may no longer belong to us. Others tell us who we should be, and somewhere between relationships, job titles, and responsibilities, it can be easy to lose sight of ourselves.

‍Unbecoming
Autumn Retreat
Slow days of movement, rest, and journaling

15-18 oktober 2026
How we grew up, the roles we’ve taken on, and the lives we’ve built all shape who we are. Over the years, we gather many layers. Expectations, identities, stories, some of which may no longer belong to us. Others tell us who we should be, and somewhere between relationships, job titles, and responsibilities, it can be easy to lose sight of ourselves.

But what if you are not who you thought you were?

In the quiet depth of autumn, we take time to slow down and gently shed what feels heavy or no longer true. Through movement, stillness, reflection, and rest, we begin to unravel the layers, until what remains is simply You.

During the retreat, we will explore both dynamic and yin practices, meditation, and journaling with thoughtful prompts. There will also be space for reflection through card reading, time in nature, and the option to receive massage treatments for deeper relaxation and care.

Surrounded by the calm and spacious nature of Frötuna Gård, we step into this inward journey together. 

Join Ai and Mayumi for three days of saying hello to yourself again and remembering the feeling of coming home.

Meet Ai – Yoga and meditation facilitator
Tokyo-born, based in Stockholm and mother of two. Yoga teacher and Reiki practitioner. Somatic movement explorer. Book lover. 
Always a dancer at heart, Ai has been practicing yoga and meditation for many years. Ai steers you into the practice of awareness where you actively discover and observe all the things that your body and mind carry. She holds a safe space to slow down, allowing time for everybody to fully absorb and experience the present moment.

Meet Mayumi – Massage therapist
Mayumi brings many years of massage experience from Japan and Vietnam, and today she runs her own massage spa salon in Stockholm. Her approach blends professional knowledge with a warm, intuitive touch. Clients often share how her treatments help them release tension, deeply relax, and feel renewed in both body and mind. Mayumi offers a range of treatments including relaxation oil massage, oriental foot reflexology, facial detox, and head spa therapy. She works with care, empathy, and a deep sensitivity to each client’s needs, gently attuning to their moment-to-moment experience to create a space for true relaxation and restoration.

This retreat includes
• 3-night stay
• Vegetarian breakfast, lunch, fika and dinner prepared with care and love
• Morning, daytime and evening yoga practice, journaling and meditations with Ai
• Rejuvenating massage with Mayumi for special price
• Hammam bath treatment
• Goodie bag for the weekend

Date & Time
October 15-18, 2026
Check in from 15:00 on Thursday/ Departure at 14:30 on Sunday

Your Investment
Sharing Room (twin/double): 7.900 kr per person
Single Room: 8.500kr per person

Deposit
Reserve your spot with a 3.000 kr deposit.
Please note that deposit is nonrefundable if cancelled within 30 days of the retreat start date.

Booking
Please contact Ai if you would like to join:  ai.hjelm@gmail.com

Voices from past participants

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"Hela retreaten kändes otroligt genomtänkt och förberedd, från första stunden vi anlände, till hur ni hade placerat ut överraskningar på rummet - Tack så mycket!!" - Linda

"Jag upplevde retreatet som djupt återhämtande och samtidigt lättsamt och hjärtligt. Yogan var lättillgänglig och samtidigt djupgörande, och Ai guidning ger stor frihet till den som utövar att göra på sitt sätt. Det var lätt att prata och dela med övriga deltagare och Ai skapar en fin gemenskap. Samtidigt var det skönt, luftigt i schema med utrymme för egentid och enskildhet i vackra miljöer." - Ida

"En magisk retreat med en fantastisk yogalärare, underbar mat, rofylld omgivning och som om det inte vore tillräckligt en massös med otroligt bra massage. Jag är så tacksam. " - Katarina

"I felt after the weekend more grounded, connected, and recharged. The setting was peaceful and truly enjoyable, especiallty the spa area and outdoor pool. Grateful thanks also to the kitchen for being so accommodating. You are great hosts and it was clear that each session was thoughtfully designed to support growth and healing. I would highly recommend this retreat to anyone needing a gentle reset." - Sarah