Unbecoming Autumn Equinox Retreat
19-21 september 2025
Shifting from light to dark and more to less. Process of unbecoming begins by knowing different versions of yourself. Others have so much to say who you are, even you have defined over the years who you are.
What if you aren't who you thought you were? You just aren't that person.
When the sun and moon find their equilibrium, we dive deeper to focus on shedding our layers and unraveling ourselves until nothing left but you. Surrounded by tranquil and peaceful nature that Frötuna Gård offers, we embark on the inner journey. From energetic Hatha flow, yin yoga, embodied writing, to meditation, we will together explore the full spectrum of body and mind sensations. You will indulge yourself in Mayumi's rejuvenating massage and she is available throughout the retreat.
Join Ai and Mayumi for the three days of self-discovery and liberation.
Meet Ai – Yoga and meditation facilitator
Tokyo-born, based in Stockholm and mother of two. Yoga teacher and Reiki practitioner. Somatic movement explorer. Book lover. Weaving the poetry of life through the body.
Always a dancer at heart, Ai has been practicing yoga and meditation for many years. With a background in ballet, it was a natural progression to delve deeper into somatic movement and yoga practice.
Ai steers you into the practice of awareness where you actively discover and observe all the things that your body and mind carry. She holds a safe space to slow down, allowing time for everybody to fully absorb and experience the present moment.
Meet Mayumi – Massage therapist
Mayumi has been offering her massage in Japan and Vietnam with many years of practice experience, and she owns massage spa salon in Stockholm. Her approach is both intuitive and educated and her clients rave about her ability to help them release stress and vitalize the body and mind. Mayumi offers relaxation oil massage, oriental foot reflexology, facial detox and head spa treatment.
She works with empathy and awareness of the client’s moment to moment experience.
This retreat includes
• 2-night stay
• Vegetarian breakfast, lunch, fika and dinner prepared with care and love
• Morning, daytime and evening yoga practice, emobodied writing and meditations with Ai
• Rejuvenating massage with Mayumi for special price
• Hammam bath treatment
• Goodie bag for the weekend
Besides the activities together, you will have plenty of free time to relax, bathe, read books, and walk in the nature.
Date & Time
September 19-21, 2025
Check in from 15:00 on Friday/ Departure at 14:00 on Sunday
Your Investment
Sharing Room (twin/double): 6.350 kr per person
Single Room: 6.990 kr per person
Deposit
Reserve your spot with a 1.800 kr deposit.
Please note that deposit is nonrefundable if cancelled within 30 days of the retreat start date.
Booking
Please contact Ai if you would like to join: ai.hjelm@gmail.com