https://frotuna.nu/blog daily 0.75 2020-03-22 https://frotuna.nu/blog/hur-badar-man-hamam-9s2y3 monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1584800516072-XOTPYH7VIONIV3TL9U3H/photo-of-vegetable-salad-in-bowls-1640770.jpg Blog - Mat för själen https://frotuna.nu/blog/hur-badar-man-hamam monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1584799542645-22VG6SAKCHM7MUD6FZD6/huum-K65M3GbRYq8-unsplash.jpg Blog - Hur badar man hamam? https://frotuna.nu/badet daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601756493570-685WL2P26HAZYXNMLZWB/DSC00901+%281%29.jpg Badet - Hamam vad är det? Hamam är en turkisk badtradition med rötter från antikens Rom. Rummet är uppvärmt till 43 grader och värmen kommer från golvet, taket och bänkarna/hällarna. I rummets mitt finns en fontän varifrån man hämtar vatten med skålar och häller över sig. Låter det lockande? Läs mer om hur man badar hamam under “Så badar du hamam”. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601756104180-M223X45MNLNHJVPJRBOX/DSC01148.jpg Badet - Så badar du hamam HAMAMRITUAL (Självtvagning, helst i tystnad) 1. Börja med att duscha. 2. Värm upp kroppen 10-20 min i hamamet. 3. I hamamet häller du vatten över hela kroppen, gärna över huvudet också. Använd skålen, Tas Pan, och ta vatten från fontänens kranar, den ena har varmt vatten och den andra kallt. Upprepa flera gånger. 4. Skrubba kroppen med vanten, Keza Mit, nerifrån och upp mot hjärtat. Skölj av med vatten från skålen. 5. Rengör kroppen med hamamtvålen, låt den löddra upp ordentligt. Använd Tas Pan skålen och växla mellan varmt och kallt vatten för att stimulera blodcirkulationen i kroppen. Upprepa flera gånger. 6. Avsluta med att duscha. 7. Massera in kroppen med body lotion. 8. Vila i relaxrummet. Kom ihåg att dricka mycket vatten. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601756272850-YSGUXZCGFLK1F39JFM0F/DSC01686.jpg Badet - En stund för bara dig Många kurser inleder dagen med yoga nere i spa-anläggningen. Vill du ha en yogastund för dig själv så ber vi dig höra med någon av våra medarbetare om rummet är ledigt. Yogamattor m.m. finns att låna. https://frotuna.nu/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601746848725-3LPMLO02VQ4A39YYLOVV/DSC02236.jpg Home - Målarkurs Målarkurs Vedic Art är ett konstutövande för dig som längtar efter det fria skapandet. Tiden i ateljén varvas med goda måltider, promenader i en grönskande omgivning och bad. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1600716003209-H95OPET5SF2Q4XHLC2QB/DSC03029.jpg Home Tyst vandring Vila, återhämta kraft och återknyt till ditt innersta väsens tankar och känslor under tyst vandringsretreat. Njut av Hamam och bastu samt meditation morgon och kväll. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1600715715744-MX2IIMUKXNAF9F57JO82/DSC03167.jpg Home Meditation Stärk kropp och själ med yoga och gå ner i varv med meditation. Våra kurser vänder sig både till dig som vill ha en mental omstart och till dig som har behov av att varva ner. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1600716291650-8RAESZIMDAOHK2J8MEFI/DSC02522.jpg Home Maten Vår mat är lagad med omsorg av ett uppskattat kök. Vi serverar vegetarisk, ekologisk och närodlat, men även fisk samt vilt från de egna markerna. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1600716672508-ZDYESCEFTD2UPKWRFW65/DSC01745.jpg Home Rummen Gästrummen är ljusa och präglas av en stilfull enkelhet, inredda med tanke på vila och återhämtning. Sköna sängar och oftast eget badrum. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1600716643126-NFGS4AXSAQ5UHEYQ55QT/DSC01284.jpg Home Badet I Frötunas källarvalv från 1700-talet finns ett vackert Hamam, bastu och massagerum, samt yogasal med vacker utsikt över poolen och trädgård. https://frotuna.nu/om-frotuna daily 0.75 2026-01-29 https://frotuna.nu/bilder daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1602312816765-68KKN4Z97K39I9B7KDP1/DSC00796+%281%29.jpg Galleri https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601922898669-OZSFK4V7J3VFOVPET876/DSC02944.jpg Galleri https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601922939484-63087E2PSG385ZJP9M4O/DSC02541.jpg Galleri https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601923006814-T0Z8S6CFNB2H4XXY7WP9/DSC03029+%281%29.jpg Galleri 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https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e0fd2ff6-398c-4e09-9cf1-60bd467eb0d0/Kabinettet.jpg Galleri https://frotuna.nu/konferens daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601748432493-QOXTSH2CYTJJMN3HXB3U/DSC01675.jpg Konferens - Möten i avskildhet Kanske är det här en av Sveriges vackrast historiska konferensmiljöer. Frötuna kan hyras för privata grupper för kreativa möten och samtal. I huset finns det hall med öppen spis, matsal, två stora salonger, kabinett och vardagsrum. Och från altanen kan du se långt; ut över parken, över ängarna och Frötunaviken. Efter dagens slut finns här också möjlighet till avkoppling med bastu, bad och hamam i en unik miljö i källarvalven. Läs mer. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601748518765-THAFCG8Y3P718GI7YKTB/DSC01745+%281%29.jpg Konferens - Rum i herrgårdsmiljö Kombinera er konferens med övernattning. Frötuna har tjugo gästrum och kan ta emot ett trettiotal övernattande gäster. Gästhuset från 1700-talet har enkla, stilrena rum, och i de allra flesta ingår fräscha badrum. För att inte störa den lugna och harmoniska atmosfären finns inte tv eller radio på rummen. Se fler bilder. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601747480416-SK4VT98Y03QTFCFMNH8D/DSC02585.jpg Konferens - Konferensrummen Det finns två stora salonger, matsal, kabinett och vardagsrum för konferensmöten. Vi tillhandahåller moderna konferensutrustning med projektor och projektdukar i två av rummen som också har modern Sonos ljudanläggning samt whiteboard och blädderblock. Vi har trådlös uppkoppling. Se fler bilder https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1592777435308-OT9KM8NB3SNWG6F0FE6W/Orangeriet3.jpg Konferens - Orangeriet, ett rum för stillhet och meditation Till Frötunas orangeri kan man dra sig undan för stillhet, meditation och bön. På retreaterna blir Orangeriet en återkommande plats att återkomma till. Dagen börjar med en halvtimmes meditation och avslutas här innan vi går in i nattens vila. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1593339344663-FZWKR70GKPCDDAPESO8A/Poolbild8.jpg Konferens - Om Frötuna spa I källarvalven under Frötuna finns en skön spa-anläggning, invigd 2014. Här kan du koppla av i bastun, i vår exklusiva Hamam, med yoga/relax eller ta ett dopp i utomhuspoolen. Det ingår i regel ett besök i badet per retreat/kurstillfälle. Har din ledare förbokat massör finns möjlighet att boka in dig på massage eller Hamambehandling. För yogagrupper och retreater finns yogamattor, bolster, filtar, klossar och bälten att låna. Det finns även meditationspallar och kuddar att låna. Se fler bilder https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601748163223-PHWI1APHMYDT2W9HFWA3/DSC00909.jpg Konferens - Hamam - vad är det? Hamam är ett turkiskt bad, en ångbastu, på Frötuna uppvärmt till 43 grader. Värmen kommer från golv, tak samt bänkar/hällar som löper runt rummet. I rummets mitt finns en fontän varifrån man efter skrubbning och tvagning hämtar vatten för att hälla över kroppen. Låter det lockande? Läs mer hur man gör när man badar Hamam under rubriken “Så badar du Hamam”. Se fler bilder https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1593339302551-6WY48EFY1SRE7J4RDH2N/woman-preparing-christmas-table-6270.jpg Konferens - Om Frötuna mat och kost Våra duktiga medarbetare i köket är måna om att du får en näringsrik, genomtänkt och omsorgsfullt tillagad mat när du är på Frötuna. Vi strävar efter ett helhetsperspektiv när det gäller säsong och miljö, och vi väljer helst ekologiskt och närproducerat. Allt vårt mjuka bröd är hembakat. Vi serverar både växtbaserad mat och fisk- och kycklingrätter samt vilt från Frötunas egna marker. Har du särskilda behov, är gluten- eller laktosintolerant kan vi servera alternativ kost. Meddela oss i så fall om detta innan du kommer. Se fler bilder https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601747939503-PTRHX7SQA3KPZW8P1T8M/Matsalen Konferens https://frotuna.nu/frtuna-konferens daily 0.75 2021-02-19 https://frotuna.nu/rummen-1 daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601755868266-D9ZMBSNBDZZRP2VSQP8B/DSC01960+%281%29.jpg Rummen - Att sova gott En skön säng väntar efter dagens slut. Rummen är omsorgsfullt inredda enligt Frötunas filosofi: enkelhet i kombination med skönhet ger utrymme för anden. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601755716242-RHZENK46V5THDJFXBLUK/DSC03045.jpg Rummen - Mejeriet blev Gästhus Gästhuset med sina gästrum har anor från 1780-talet och har genom åren använts som kontor, mejeri och bagarstuga. Det kan man tänka på när man tvagar sig på 2000-talet… https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601757975038-VGTAWFNEG1Y5NKN37UCO/DSC02102+%281%29.jpg Rummen https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601811541768-PHLSER96Z5VS1IDZIB6C/DSC02078.jpg Rummen https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601758019145-C9OXDAYGOIH78525WZZ4/DSC02034.jpg Rummen https://frotuna.nu/hitta-hit-1 daily 0.75 2025-09-01 https://frotuna.nu/vanliga-frgor-och-svar daily 0.75 2026-01-26 https://frotuna.nu/kontakta-oss daily 0.75 2022-11-16 https://frotuna.nu/maten daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1584804569348-TZQ9WA1FBRZEOVXKV1ZQ/food-cheese-tomato-61180.jpg Maten - Vårt uppskattade kök Våra duktiga medarbetare i köket ser till att du får en näringsrik, genomtänkt och kärleksfullt tillagad mat när du är på Frötuna. Vi väljer helst ekologiskt och har ett helhetsperspektiv med tanke på säsong och miljö. https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1584813072933-4A22S0ML3TVDB2ADJMN6/clear-glass-bottle-filled-with-broccoli-shake-1346347.jpg Maten - Grönt är skönt Vi serverar såväl vegetarisk/vegansk mat som fisk- och kycklingrätter. Allt vårt mjuka bröd är hembakat. Meddela oss innan din ankomst om du har särskilda behov som t.ex. gluten- eller mjölkproteinintolerans så gör vi vad vi kan för att möta dem. Vi kan tyvärr inte tillgodose tillfälliga dieter. https://frotuna.nu/intresseanmlan daily 0.75 2020-03-22 https://frotuna.nu/bokningsfrfrgan daily 0.75 2021-02-19 https://frotuna.nu/templat-fr-att-skapa-ny-kurs daily 0.75 2021-03-05 https://frotuna.nu/frfrgan-att-hlla-kurs daily 0.75 2020-11-14 https://frotuna.nu/templat-fr-att-skapa-ny-kurs-2 daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1626442384574-8GF5LTFNF19J7GTP4M5D/Fanny+Larsson+2.jpg Måleri och yogitreat, 3-5 september 2021 https://frotuna.nu/tyst-retreat-med-yoga-och-selfcompassion-mot-stress-2-4-december-2022 daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg Tyst retreat med yoga och selfcompassion mot stress, 2-4 december 2022 https://frotuna.nu/skrivardagar-p-frtuna-med-yoga-om-du-vill daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/8f226728-a34e-4c80-8917-3dd7a4c17ae7/Elisabeth+Croneborg1.jpg Skrivdagar på Frötuna, med yoga om du vill, 31 mars - 2 april 2023 https://frotuna.nu/utvardering daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/f613f228-7d8f-4f65-8fb3-e23a2b3668d2/DSC01572.jpg https://frotuna.nu/tyst-vinterretreat-27-29-januari-2023 daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg Tyst vinterretreat 27-29 januari 2023 https://frotuna.nu/tyst-retreat-med-yoga-och-selfcompassion-mot-stress-2-4-juni-2023 daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg Tyst retreat med yoga och selfcompassion mot stress, 2-4 juni 2023 https://frotuna.nu/tyst-retreat-med-yoga-och-selfcompassion-mot-stress-8-10-december-2023 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg Tyst retreat med yoga och selfcompassion mot stress, 8-10 december 2023 https://frotuna.nu/tyst-vrretreat-14-16-april-2023 daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg Tyst vårretreat 14-16 april 2023 https://frotuna.nu/tyst-sommarretreat-16-18-juni-2023 daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg Tyst sommarretreat 16-18 juni 2023 https://frotuna.nu/tyst-hstretreat-13-15-oktober-2023 daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg Tyst höstretreat 13-15 oktober 2023 https://frotuna.nu/tyst-vrretreat-14-16-april-2023-1 daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg Tyst sommarretreat 16-18 juni 2023 https://frotuna.nu/body-mind-soul-10-12-februari-2023 daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg Body mind soul 10-12 februari 2023 https://frotuna.nu/body-mind-soul-8-10-september-2023 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg Body mind soul 8-10 september 2023 https://frotuna.nu/mindful-selfcompassion-17-19-november-2023 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612883085277-I6SK3WQ305UUSR6BR84M/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg Mindful Selfcompassion 17-19 november 2023 https://frotuna.nu/sesshin-26-juni-1-juli-2023 daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7ccd311e-b63a-4a7e-a220-bc81a2990135/Sesshin+Gert+L%C3%BCderitz.jpg Sesshin 26 juni - 1 juli 2023 https://frotuna.nu/mlarkurs-2428-juli-2023 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg Målarkurs 24-28 juli 2023 https://frotuna.nu/mlarkurs-31-juli-4-augusti-2023 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg Målarkurs 31 juli-4 augusti 2023 https://frotuna.nu/vandringsretreat-10-12-november-2023 daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG Vandringsretreat 10-12 november 2023 https://frotuna.nu/stilla-dagar-1012-november-2023 daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG Stilla dagar 10-12 november 2023 https://frotuna.nu/stilla-dagar-6-8-oktober-2023 daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG Stilla dagar 6-8 oktober 2023 https://frotuna.nu/vandringsretreat-10-12-mars-2023-1 daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG Vandringsretreat 6-8 oktober 2023 https://frotuna.nu/spring-clean-och-livskraft-29-april-2023 daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5b5bfdf3-576c-4fed-a74d-2b479210b936/Alexandra+Wijkman.jpg Spring clean och livskraft 29 april 2023 https://frotuna.nu/skriv-fr-livet-22-24-september-2023 daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c4fa2fdb-e49e-4509-ac49-38bd368431c4/Cenneth+Sparby.jpg Skriv för livet! 22-24 september 2023 Cenneth Sparby https://frotuna.nu/25-27-augusti-2023-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 25-27 augusti 2023 Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-2-4-februari-vandringsretreat daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2024 2-4 februari Vandringsretreat https://frotuna.nu/2024-4-6-oktober-vandringsretreat daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2024 4-6 oktober Vandringsretreat https://frotuna.nu/2024-2-4-februari-stilla-dagar daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2024 2-4 februari Stilla dagar https://frotuna.nu/2024-4-6-oktober-stilla-dagar daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2024 4-6 oktober Stilla dagar https://frotuna.nu/2024-15-17-mars-vandringsretreat daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2024 15-17 mars Vandringsretreat https://frotuna.nu/2024-15-17-mars-stilla-dagar daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2024 15-17 mars Stilla dagar https://frotuna.nu/2024-15-17-november-stilla-dagar daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2024 15-17 november Stilla dagar https://frotuna.nu/2024-15-16-juni-womenice daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ac58d114-ec15-434d-a1b8-17074b5eb234/Womenice.jpg 2024 15-16 juni Womenice https://frotuna.nu/2024-15-17-november-vandringsretreat daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2024 15-17 november Vandringsretreat https://frotuna.nu/templat-fr-att-skapa-ny-kurs-1 daily 0.75 2023-08-17 https://frotuna.nu/2023-22-23-september-spa-fr-kropp-och-sjl daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/31f2de92-a312-484a-abf5-e3f91873c8ec/DSC01587.jpg 2023 22-23 september Spa för kropp och själ https://frotuna.nu/2023-1-3-december-dive-into-the-darkness daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c385cf3f-beb9-460a-bb1e-0773e0c8e261/Ai+Hiroshima.jpg 2023 1-3 december Dive into the darkness https://frotuna.nu/2023-17-19-oktober-lead-with-heart daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c17a4778-d740-4e72-96a5-de80aadf7a52/Lead+with+heart.jpg 2023 17-19 oktober Lead with heart https://frotuna.nu/2024-1-3-mars-retreat daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1a083357-4041-4b00-94d7-a6d55a568933/Angelica+Almqvist.png 2024 1-3 mars Retreat https://frotuna.nu/2024-19-21-januari-tyst-vinterretreat daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2024 19-21 januari Tyst vinterretreat https://frotuna.nu/2024-9-11-februari-body-mind-soul daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2024 9-11 februari Body mind soul https://frotuna.nu/2024-22-24-mars-mindful-selfcompassion daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612883085277-I6SK3WQ305UUSR6BR84M/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2024 22-24 mars Mindful Selfcompassion https://frotuna.nu/2024-13-15-september-body-mind-soul daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2024 13-15 september Body mind soul https://frotuna.nu/mindful-selfcompassion-17-19-november-2023-1 daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612883085277-I6SK3WQ305UUSR6BR84M/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2024 22 -24 november Mindful Selfcompassion https://frotuna.nu/2023-21-22-oktober-egenvrd-helgen-mot-stress daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/94eea74d-9aa6-4ba1-8683-df78274840e3/Siri+Simran+4.jpg 2023 21-22 oktober Egenvård helgen mot stress https://frotuna.nu/2024-16-18-februari-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 16-18 februari Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-8-10-mars-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 8-10 mars Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-19-21-april-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 19-21 april Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-31-maj-2-juni-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 31 maj-2 juni Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-9-11-augusti-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 9-11 augusti Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-23-25-augusti-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 23-25 augusti Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-8-10-november-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 8-10 november Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-6-8-december-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 6-8 december Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2024-22-26-juli-mlarkurs daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2024 22-26 juli Målarkurs https://frotuna.nu/2024-29-juli-2-augusti-mlarkurs daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2024 29 juli-2 augusti Målarkurs https://frotuna.nu/2024-26-28-januari-mlarkurs daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/dcc22342-0d0d-47ce-9a47-3758987d05f2/DSC02182.jpg 2024 26-28 januari Målarkurs https://frotuna.nu/2023-24-26-november-extrainsatt-tyst-hstretreat daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2023 24-26 november Extrainsatt Tyst höstretreat https://frotuna.nu/2024-15-17-december-artfulness-weekend-retreat daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1626442384574-8GF5LTFNF19J7GTP4M5D/Fanny+Larsson+2.jpg 2024 15-17 december Artfulness Weekend Retreat https://frotuna.nu/templat-fr-att-skapa-ny-kurs-3 daily 0.75 2023-11-20 https://frotuna.nu/2024-3-5-maj-the-art-of-balance-en-hyllning-till-livet daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c9ba564f-d14b-4f9e-9075-2c20947a6274/Vallmo.jpg 2024 3-5 maj The Art of Balance – En hyllning till livet https://frotuna.nu/2024-24-26-maj-true-colours-retreat daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7e1a3af2-d6b7-473e-bb17-c226c81da785/Kristin+Ellner.png 2024 24-26 maj True colours retreat https://frotuna.nu/2024-5-7-april-tyst-vrretreat daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2024 5-7 april Tyst vårretreat https://frotuna.nu/2024-11-13-oktober-tyst-hstretreat daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2024 11-13 oktober Tyst höstretreat https://frotuna.nu/2024-26-28-april-yoga-meditationsretreat daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/d85e37bd-bb90-4451-8f13-064af3d486e9/Jenni+Enigk.jpeg 2024-26-28-april-yoga-meditationsretreat https://frotuna.nu/templat-fr-att-skapa-ny-kurs-4 daily 0.75 2024-01-26 https://frotuna.nu/2024-30-augusti-1-september-omfamna-hsten daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b1f1846c-2039-416e-9cb6-7c328a9dec5e/Camilla+och+Alexandra.jpg 2024 30 augusti- 1 september Omfamna hösten https://frotuna.nu/2024-20-22-september-finding-inner-balance daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/24f8cbce-bcb4-4c72-b869-f3cabccd76f1/Ai+Hiroshima+3.JPG 2024 20-22 september Finding inner balance https://frotuna.nu/2024-18-20-oktober-retreat daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1a083357-4041-4b00-94d7-a6d55a568933/Angelica+Almqvist.png 2024 18-20 oktober Retreat https://frotuna.nu/2024-12-17-augusti-sesshin daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e44fc2a3-85d4-4881-982a-8037cb55a632/AMA+Samy2.jpg 2024 12-17 augusti Sesshin https://frotuna.nu/2024-17-19-april-lead-with-heart daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c17a4778-d740-4e72-96a5-de80aadf7a52/Lead+with+heart.jpg 2024 17-19 april Lead with heart https://frotuna.nu/2024-6-8-september-en-helg-fr-terhmtning-och-inre-kraft daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/c7f33f91-2243-4e81-b95b-595adddd881f/Lotta+Renlund.jpg 2024 6-8 september En helg för återhämtning och inre kraft https://frotuna.nu/2024-25-26-maj-spadag-eller-spahelg daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/481516b6-d413-4575-be29-fffb74c1710f/DSC00440.jpg 2024 25-26 maj Spadag eller Spahelg https://frotuna.nu/2024-1-3-nov-yoga-retreat daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/3bc8d359-5560-485e-b267-a0e5e6a4cb70/Idanapingala.jpg 2024 1-3 nov Yoga Retreat https://frotuna.nu/2024-4-6-oktober-vandringsretreat-1 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 21-23 mars Vandringsretreat https://frotuna.nu/2025-21-23-mars-vandringsretreat daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 21-23 mars Vandringsretreat https://frotuna.nu/2025-17-19-oktober-vandringsretreat daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 17-19 oktober Vandringsretreat https://frotuna.nu/2025-21-23-mars-vandringsretreat-1 daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 17-19 oktober Vandringsretreat https://frotuna.nu/2025-21-23-mars-stilla-dagar daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2025 21-23 mars Stilla dagar https://frotuna.nu/2024-25-27-oktober-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2024 25-27 oktober Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-24-26-januari-mlarkurs daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/dcc22342-0d0d-47ce-9a47-3758987d05f2/DSC02182.jpg 2025 24-26 januari Målarkurs https://frotuna.nu/2025-21-25-juli-mlarkurs daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2025 21-25 juli Målarkurs https://frotuna.nu/2025-4-8-augusti-mlarkurs daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2025 4-8 augusti Målarkurs https://frotuna.nu/2025-21-23-februari-body-mind-soul daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2025 21-23 februari Body mind soul https://frotuna.nu/2025-14-16-mars-mindful-selfcompassion daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612883085277-I6SK3WQ305UUSR6BR84M/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2025 14-16 mars Mindful Selfcompassion https://frotuna.nu/2025-12-14-september-body-mind-soul daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2025 12-14 september Body mind soul https://frotuna.nu/2025-28-30-november-mindful-selfcompassion daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612883085277-I6SK3WQ305UUSR6BR84M/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2025 28-30 november Mindful Selfcompassion https://frotuna.nu/2025-17-19-oktober-stilla-dagar daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2025 17-19 oktober Stilla dagar https://frotuna.nu/2025-21-23-november-stilla-dagar daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2025 21-23 november Stilla dagar https://frotuna.nu/2025-21-23-november-vandringsretreat daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 21-23 november Vandringsretreat https://frotuna.nu/2025-9-11-maj-vandringsretreat daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612344543175-YWJSA4BS9BD37TPKS0HE/Fr%C3%B6tunas+bokskog+1.JPG 2025 9-11 maj Vandringsretreat https://frotuna.nu/2025-9-11-maj-stilla-dagar daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2025 9-11 maj Stilla dagar https://frotuna.nu/2024-29-nov-1-dec-artfulness-weekend-retreat daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1626442384574-8GF5LTFNF19J7GTP4M5D/Fanny+Larsson+2.jpg 2024 29 nov-1 dec Artfulness weekend retreat https://frotuna.nu/2025-17-19-januari-tyst-vinterretreat daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2025 17-19 januari Tyst vinterretreat https://frotuna.nu/2025-4-6-april-tyst-vrtretreat daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2025 4-6 april Tyst vårtretreat https://frotuna.nu/2025-10-12-oktober-tyst-hstretreat daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2025 10-12 oktober Tyst höstretreat https://frotuna.nu/2025-25-27-april-inre-stillhet daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/0839c193-7cf7-4262-83ca-04210ef69dae/Angelica+Almqvist+25-27+april+2025.jpeg 2025 25-27 april Inre stillhet https://frotuna.nu/2025-3-5-oktober-inre-stillhet daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/0839c193-7cf7-4262-83ca-04210ef69dae/Angelica+Almqvist+25-27+april+2025.jpeg 2025 3-5 oktober Inre stillhet https://frotuna.nu/2025-10-12-januari-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 10-12 januari Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-7-9-mars-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 7-9 mars Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-30-maj-1-juni-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 30 maj-1 juni Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-22-24-augusti-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 22-24 augusti Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-26-28-september-tyst-retreat-med-yoga-och-selfcompassion-mot-stress-copy daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 26-28 september Tyst retreat med yoga och selfcompassion mot stress (Copy) https://frotuna.nu/2025-5-7-december-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 5-7 december Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/presentkort daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/98a512f9-b571-4e54-bbd2-a4f44e58a49a/DSC00440.jpg Presentkort https://frotuna.nu/2025-2-4-maj-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2025 2-4 maj Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2025-22-24-maj-ledarskapet-livet-retreat-fr-modigt-och-hllbart-ledarskap daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/bfbf63c0-c661-4abf-ab28-95f4f7ac0bee/Helena+Hammarberg.jpg 2025 22-24 maj Ledarskapet & Livet – Retreat för modigt och hållbart ledarskap https://frotuna.nu/2026-23-25-januari-mlarkurs daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/dcc22342-0d0d-47ce-9a47-3758987d05f2/DSC02182.jpg 2026 23-25 januari Målarkurs https://frotuna.nu/2025-14-15-februari-i-krlekens-tecken daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/2b64cd8c-f50e-4d5c-92c6-bb4838fcdd14/0492AD70-F936-4405-8E15-2AE5FAA1C5A6.JPG 2025 14-15 februari I kärlekens tecken https://frotuna.nu/19-21-september-2025-unbecoming-autumn-equinox-retreat daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/28135ed9-d699-4b0d-b88c-4ff900e594cb/Ai+Hiroshima+4.JPG 19-21 september 2025 Unbecoming Autumn Equinox Retreat https://frotuna.nu/2025-29-31-augusti-omfamna-hsten daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b1f1846c-2039-416e-9cb6-7c328a9dec5e/Camilla+och+Alexandra.jpg 2025 29-31 augusti Omfamna hösten https://frotuna.nu/2026-20-24-juli-mlarkurs daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2026 20-24 juli Målarkurs https://frotuna.nu/2026-3-7-augusti-mlarkurs daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2026 3-7 augusti Målarkurs https://frotuna.nu/2026-9-11-oktober-tyst-hstretreat daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2026 9-11 oktober Tyst höstretreat https://frotuna.nu/2026-30-januari-1-februari-tyst-vinterretreat daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2026 30 januari -1 februari Tyst vinterretreat https://frotuna.nu/2026-16-18-januari-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 16-18 januari Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-6-8-mars-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 6-8 mars Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-29-31-maj-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 29-31 maj Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-21-23-augusti-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 21-23 augusti Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-6-8-november-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 6-8 november Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-4-6-december-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2026 4-6 december Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2026-6-8-februari-mindful-selfcompassion daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/6958ed86-faf3-4a95-b552-56e0ba5adea9/Malin+S%C3%A4vstam.jpg 2026 6-8 februari Mindful selfcompassion https://frotuna.nu/2026-27-29-november-body-mind-soul daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612881027386-OQMHM3WILKPKBPP6XW6E/Malin+S%C3%A4vstam+huvudst%C3%A5ende.jpg 2026 27-29 november Body mind soul https://frotuna.nu/2026-27-29-november-mindful-selfcompassion daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e9229e99-457a-4d9e-adcc-643b6f99eca1/Malin+S%C3%A4vstam.jpg 2026 27-29 november Mindful Selfcompassion https://frotuna.nu/2026-22-27-juni-sesshin-med-gert-lderitz daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/69768702-d713-42a0-80a1-70350b793a5e/Sesshin+Gert+L%C3%BCderitz+1.jpg 2026 22-27 juni Sesshin med Gert Lüderitz https://frotuna.nu/2026-20-22-mars-inre-stillhet daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/0839c193-7cf7-4262-83ca-04210ef69dae/Angelica+Almqvist+25-27+april+2025.jpeg 2026 20-22 mars Inre stillhet https://frotuna.nu/2026-25-27-september-inre-stillhet daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/0839c193-7cf7-4262-83ca-04210ef69dae/Angelica+Almqvist+25-27+april+2025.jpeg 2026 25-27 september Inre stillhet https://frotuna.nu/2026-13-15-mars-vandringsretreat daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/9dc135e3-490b-48ed-b27f-021e00a9b21d/tr%C3%A4sp%C3%A5ng+%C3%B6ver+vatten.JPG 2026 13-15 mars Vandringsretreat https://frotuna.nu/2026-13-15-mars-stilla-dagar daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2026 13-15 mars Stilla dagar https://frotuna.nu/2026-4-6-september-yoga-fr-cancer daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/90505609-66f8-4992-8a58-323849e53fcc/frotuna-anna-o-camila--768x960.jpg.webp 2026 4-6 september Yoga för cancer https://frotuna.nu/2026-2-4-oktober-vandringsretreat daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/58077be4-afed-4fa8-8e9e-e94336420719/IMG_3281.JPG 2026 2-4 oktober Vandringsretreat https://frotuna.nu/2026-2-4-oktober-stilla-dagar daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2026 2-4 oktober Stilla dagar https://frotuna.nu/2026-28-30-augusti-omfamna-hsten daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b1f1846c-2039-416e-9cb6-7c328a9dec5e/Camilla+och+Alexandra.jpg 2026 28-30 augusti Omfamna hösten https://frotuna.nu/2026-12-16-maj-brja-leva-ditt-liv-fullt-ut daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e11348d1-c351-4d49-aff5-182670cc68cc/Annika+Lindstr%C3%B6m.jpg 2026 12-16 maj Börja leva ditt liv fullt ut https://frotuna.nu/2026-7-9-augusti-skrivarkurs-shared-reading-and-writing daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b45f4a64-78c7-4a03-8ed6-35cf1dfeb2d1/Tove+Berggren.jpg 2026 7-9 augusti Skrivarkurs Shared reading and writing https://frotuna.nu/2026-7-9-maj-ledarskapet-livet-retreat-fr-modigt-och-hllbart-ledarskap daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/bfbf63c0-c661-4abf-ab28-95f4f7ac0bee/Helena+Hammarberg.jpg 2026 7-9 maj Ledarskapet & Livet – Retreat för modigt och hållbart ledarskap https://frotuna.nu/2025-12-14-december-stillhet-och-nrvaro-i-adventstid daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/9a88003c-ba6b-478b-a4fa-f4d5a6ec48a8/Fr%C3%B6tuna+med+julgranar+2024.jpg 2025 12-14 december Stillhet och närvaro i adventstid https://frotuna.nu/2026-13-15-februari-vila-dig-stark daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7c1fd723-cd4f-4b05-ae7a-9dfb0432fe33/Elisabeth+Engqvist.jpg 2026 13-15 februari Vila dig stark https://frotuna.nu/2026-5-7-juni-artfulness-weekend-retreat daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ea924073-a569-4da0-8bcd-f17d61abf751/Fanny+Larsson+3+liten.jpg 2026 5-7 juni Artfulness Weekend Retreat https://frotuna.nu/2026-21-22-februari-sportlov-p-frtuna daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ff0e2d05-7c76-49cd-bb5c-a2f92a172481/Collagefriskliv.jpg 2026 21-22 februari Sportlov på Frötuna https://frotuna.nu/2026-2-4-mars-wonder-women-retreat daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/d1d5218a-be4b-4074-881c-2970c3cd783e/DSC03167.jpg 2026 2-4 mars Wonder Women Retreat https://frotuna.nu/hyra-nset daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ec0d9a94-5ab9-44a1-a69d-ba1d64e3931d/IMG_2681.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/728fd02b-5883-4cf3-8b2c-fd68113756f4/IMG_2624.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/a2e2d6ec-8df8-4000-bfc1-1fc694269add/IMG_2666.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/669871fb-b844-4385-9914-4614bb522f3b/IMG_2615.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5e65ae6f-5114-40f6-b560-52508e86205f/IMG_2655.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/60d3499c-fab5-4713-a5d1-cd17570e9a07/IMG_2616.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/a1b95b29-100d-4a4d-8ab1-482382180b25/IMG_2658.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7f7fba6d-8386-4b06-81c3-3ab3e490d15e/IMG_2610.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7a435f4b-4598-44fc-a8f0-128d8917669f/IMG_2668.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b2f04b2a-8bd9-46c1-9168-091e1102f78f/IMG_2635.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e6012bb9-5dbb-4f3b-90f7-23d3aa4f9df2/IMG_2669.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5a5aaea7-3349-4174-ab62-f7682657b29d/IMG_2641.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/11c9029f-5636-4e16-af4f-9e41167149bf/IMG_2677.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/3a261649-cd48-40bb-ab9f-371352084780/IMG_2685.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5f0e58d6-86d7-4685-9edb-861957fcaf30/IMG_2692.jpeg Hyra Näset https://frotuna.nu/2026-24-26-april-sjlvkrleksretreat daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2026 24-26 april Självkärleksretreat https://frotuna.nu/2026-22-24-maj-silent-heroes-retreat daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/88f2ee99-581c-499d-863e-73d1d1e2d7b0/Siri+Simran+Silent+heroes+retreat.jpg 2026 22-24 maj Silent Heroes Retreat https://frotuna.nu/2026-15-18-oktober-unbecoming-autumn daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/0d3a4f76-14f2-448b-b485-f86f15ce24a3/Ai2026retreat.JPG 2026 15-18 oktober Unbecoming Autumn https://frotuna.nu/uthyrning daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/db8caf74-5e45-4b3b-846c-0032c7b6d1f8/na%CC%88set1.webp https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ec0d9a94-5ab9-44a1-a69d-ba1d64e3931d/IMG_2681.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/3a261649-cd48-40bb-ab9f-371352084780/IMG_2685.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/a2e2d6ec-8df8-4000-bfc1-1fc694269add/IMG_2666.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/669871fb-b844-4385-9914-4614bb522f3b/IMG_2615.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5e65ae6f-5114-40f6-b560-52508e86205f/IMG_2655.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/60d3499c-fab5-4713-a5d1-cd17570e9a07/IMG_2616.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/a1b95b29-100d-4a4d-8ab1-482382180b25/IMG_2658.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7f7fba6d-8386-4b06-81c3-3ab3e490d15e/IMG_2610.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/7a435f4b-4598-44fc-a8f0-128d8917669f/IMG_2668.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b2f04b2a-8bd9-46c1-9168-091e1102f78f/IMG_2635.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e6012bb9-5dbb-4f3b-90f7-23d3aa4f9df2/IMG_2669.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/5a5aaea7-3349-4174-ab62-f7682657b29d/IMG_2641.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/11c9029f-5636-4e16-af4f-9e41167149bf/IMG_2677.jpeg https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/3a261649-cd48-40bb-ab9f-371352084780/IMG_2685.jpeg https://frotuna.nu/2026-11-13-december-artfulness-weekend-retreat daily 0.75 2026-07-03 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/ea924073-a569-4da0-8bcd-f17d61abf751/Fanny+Larsson+3+liten.jpg 2026 11-13 december Artfulness Weekend Retreat https://frotuna.nu/2027-22-24-januari-mlarkurs daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/dcc22342-0d0d-47ce-9a47-3758987d05f2/DSC02182.jpg 2027 22-24 januari Målarkurs https://frotuna.nu/hstlovsspa-29-oktober-2026 daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/679ea8dd-72b5-4ed4-a2fc-4cfd928503ab/DSC01284.jpg Höstlovsspa 29 oktober 2026 https://frotuna.nu/2027-19-23-juli-mlarkurs daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2027 19-23 juli Målarkurs https://frotuna.nu/2027-2-6-augusti-vedic-art-fr-fortsttare daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1612865605109-R43WMCBRK754AWFOD1MN/DSC02340.jpg 2027 2-6 augusti Vedic Art för fortsättare https://frotuna.nu/2027-12-14-februari-stilla-dagar daily 0.75 2026-09-25 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2027 12-14 februari Stilla dagar https://frotuna.nu/2026-13-15-november-stilla-dagar daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2026 13-15 november Stilla dagar https://frotuna.nu/2026-13-15-november-vandringsretreat daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/58077be4-afed-4fa8-8e9e-e94336420719/IMG_3281.JPG 2026 13-15 november Vandringsretreat https://frotuna.nu/2027-12-14-februari-vandringsretreat daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/58077be4-afed-4fa8-8e9e-e94336420719/IMG_3281.JPG 2027 12-14 februari Vandringsretreat https://frotuna.nu/2027-15-17-januari-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 15-17 januari Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-16-18-april-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 16-18 april Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-28-30-maj-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 28-30 maj Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-6-8-augusti-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 6-8 augusti Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-15-17-oktober-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 15-17 oktober Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-3-5-december-tyst-retreat-med-yoga-och-selfcompassion-mot-stress daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1634040868101-1R9JQ7QXOIEHLQTA7OZV/Siri+Simran+4.jpg 2027 3-5 december Tyst retreat med yoga och selfcompassion mot stress https://frotuna.nu/2027-24-26-september-vandringsretreat daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/d0dfd63a-cbe4-482f-ab48-0fa5ca8636f2/IMG_3272.JPG 2027 24-26 september Vandringsretreat https://frotuna.nu/2027-24-26-september-stilla-dagar daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2027 24-26 september Stilla dagar https://frotuna.nu/2027-23-25-april-what-next daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/e25e6e7e-81fb-46f3-b0c9-22095ff44b1a/Camilla+Martinez+Mares.jpg 2027 23-25 april What next https://frotuna.nu/2027-19-21-februari-tyst-vinterretreat daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2027 19-21 februari Tyst vinterretreat https://frotuna.nu/2027-22-24-oktober-tyst-hstretreat daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1622209623254-U5G7W9TZI5666NHFIN5X/Anna+Wikfalk.jpg 2027 22-24 oktober Tyst höstretreat https://frotuna.nu/2027-27-29-augusti-omfamna-hsten daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b1f1846c-2039-416e-9cb6-7c328a9dec5e/Camilla+och+Alexandra.jpg 2027 27-29 augusti Omfamna hösten https://frotuna.nu/2027-13-15-augusti-skrivarkurs-shared-reading-and-writing daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/b45f4a64-78c7-4a03-8ed6-35cf1dfeb2d1/Tove+Berggren.jpg 2027 13-15 augusti Skrivarkurs Shared reading and writing https://frotuna.nu/2027-12-14-november-vandringsretreat daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/58077be4-afed-4fa8-8e9e-e94336420719/IMG_3281.JPG 2027 12-14 november Vandringsretreat https://frotuna.nu/2027-12-14-november-stilla-dagar daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1614248670224-LYLVCX8TJWH5BXR01CY2/Hallen.JPG 2027 12-14 november Stilla dagar https://frotuna.nu/kurser daily 0.75 2026-10-19 https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601922670963-JNBO7R6ER28O6KNLVQ0K/DSC02203.jpg Retreater & Kurser https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601814448283-R4P494ILIDFNAOG9416A/DSC03167+%281%29.jpg Retreater & Kurser https://images.squarespace-cdn.com/content/v1/5dd9876f61672b4797dfad26/1601922897974-NZVTKPQUQU29LUDINKXM/DSC02963.jpg Retreater & Kurser https://frotuna.nu/portfolio-1 daily 0.75 2020-10-10 https://frotuna.nu/portfolio-1/project-one-4c9rk monthly 0.5 2020-10-10 https://frotuna.nu/portfolio-1/project-six-bfrbn monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://frotuna.nu/portfolio-1/project-five-x3zmm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://frotuna.nu/portfolio-1/project-four-y2t6d monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://frotuna.nu/portfolio-1/project-three-z4f5j monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://frotuna.nu/portfolio-1/project-two-nax4j monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two